Bryan Johnson - Complete Biohacking Protocol & Longevity Strategy
Biohacking Entrepreneur & Anti-Aging Pioneer
Bryan Johnson is an American tech entrepreneur known for founding Braintree and Kernel, who has dedicated millions of dollars to his anti-aging Blueprint Protocol. He's achieved remarkable health metrics through his scientifically rigorous approach to longevity, becoming the 'most measured man in human history' with the world's slowest speed of aging at 0.48.
Bryan Johnson's Longevity Metrics & Biomarkers
Bryan Johnson's Complete Supplement Stack (14 Supplements)
Blueprint Longevity Mix
Comprehensive blend of vitamins, minerals, antioxidants, amino acids including CaAKG, Ashwagandha KSM66, creatine, glycine, L-theanine
Collagen Peptides
For skin elasticity, joint health, and muscle recovery
Metformin ER
For longevity and metabolic health
- • 24-hour glucose control with once-daily dosing
- • Reduces hepatic glucose production
Acarbose
Prescription medication for glucose control
EPA/DHA/DPA
Omega-3 fatty acids for brain and heart health
NAC
Antioxidant and liver support
- • Increases glutathione production
- • Supports respiratory health and reduces mucus
Melatonin
Sleep optimization
Garlic (Kyolic)
Cardiovascular health
NR or NMN
NAD+ precursors for cellular energy and DNA repair
- • May improve insulin sensitivity
- • Potential cardiovascular benefits
ProButyrate
Gut health support
Heme Iron + Vitamin C
Enhanced iron absorption for energy levels and immune support
- • Improves iron status and increases serum ferritin
- • Reduces fatigue and increases energy levels
Multivitamin
Contains Ubiquinol, Fisetin, Genistein, Luteolin, B vitamins
Omega-3 (EPA/DHA/DPA)
High-dose omega-3s for brain and cardiovascular health
- • Reduces triglyceride levels
- • Supports heart health and reduces cardiovascular disease risk
N-Acetylcysteine + Ginger + Curcumin
Anti-inflammatory and antioxidant support
- • Reduces respiratory inflammation and mucus production
- • Provides potent antioxidant protection
Bryan Johnson's Biohacking Protocols
Blueprint Protocol
Comprehensive anti-aging regimen based on rigorous scientific evidence, data-driven decision making, and systematic optimization of all health markers
Sleep Optimization Protocol
Achieved 8 months of perfect 100% sleep scores through consistent bedtime, sleep environment optimization, and strict wind-down routines
Blueprint Exercise Protocol
Daily 60-90 minute workout with 25+ exercises focusing on cardiovascular zones 2-4 for 4.5 hours and zone 5 for 1.5 hours weekly
Plant-Based Nutrient Density Protocol
Plant-based diet with 70+ lbs of vegetables monthly, early time-restricted feeding (6-11am eating window), and 2,250 calories daily
Bryan Johnson's Daily Biohacking Routine
Daily Schedule:
Bryan Johnson's Diet & Nutrition Protocol
Blueprint Diet
Vegan diet (except collagen) with 3 meals: Super Veggie, Nutty Pudding, and variable third meal
Meal Timing
16-18 hour daily fast
Diet Type
plant-based
Bryan Johnson's Exercise & Fitness Protocols
Blueprint Fitness
Frequently Asked Questions About Bryan Johnson
What is Bryan Johnson's biological age?
Bryan Johnson's biological age is 18 years, which is 29 years younger than their chronological age of 47.
How many supplements does Bryan Johnson take?
Bryan Johnson takes 14 different supplements daily as part of their longevity protocol. Key supplements include Blueprint Longevity Mix, Collagen Peptides, Metformin ER, and more.
What diet does Bryan Johnson follow?
Bryan Johnson follows a Blueprint Diet diet protocol with 16-18 hour daily fast. Vegan diet (except collagen) with 3 meals: Super Veggie, Nutty Pudding, and variable third meal
What is Bryan Johnson's exercise routine?
Bryan Johnson follows 1 distinct exercise protocol. Their primary protocol is Blueprint Fitness, performed Daily.