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Dave Pascoe - Complete Biohacking Protocol & Longevity Strategy

Longevity Biohacker and Former Network Security Professional

Dave Pascoe is a 61-year-old retired network security expert who has achieved remarkable biological age reversal, reporting an epigenetic age of 37.95. He spends $30,000 annually on his comprehensive longevity protocol and ranks in the top 20 of 1750 participants in the Rejuvenation Olympics.

6 supplements4 protocols

Dave Pascoe's Longevity Metrics & Biomarkers

38
Biological Age
-0.62
Aging Rate/Year
61
Chronological Age
4
Active Protocols

Dave Pascoe's Complete Supplement Stack (6 Supplements)

Levothyroxine

Prescription for thyroid hormone deficiency

137mcg
On waking
Effectiveness: 9/10

NR or NMN

NAD+ precursor for energy boost

  • • May improve insulin sensitivity
  • • Potential cardiovascular benefits
300mg
On waking
Effectiveness: 8/10

Vitamin D3

Bone health and immune support

  • • Improves bone health and calcium absorption
  • • Supports immune system function
8000 IU
Morning with breakfast
Effectiveness: 9/10

Taurine

Cardiovascular health and muscle function

4000mg
Morning and evening
Effectiveness: 8/10

Rapamycin

mTOR inhibitor for autophagy enhancement

  • • Lifespan extension (15-30% in animal studies)
  • • Improved cardiac function
5-6mg
Every two weeks on Friday night
Effectiveness: 9/10

Magnesium Threonate

Sleep support and brain health

  • • Enhanced memory and learning
  • • Improved cognitive function
1000mg
Bedtime
Effectiveness: 8/10

Dave Pascoe's Biohacking Protocols

Comprehensive Supplementation Protocol

150+ supplements daily divided between morning and evening doses

Category:longevity
Duration:N/A
Difficulty:advanced
Cost:medium
Effectiveness Rate: 90%

Modified Intermittent Fasting

Early dinner between 3-5pm with occasional fasting

Category:nutrition
Duration:N/A
Difficulty:intermediate
Cost:medium
Effectiveness Rate: 85%

Weekend Endurance Training

Cycles off most supplements on weekends for simplicity

Category:longevity
Duration:N/A
Difficulty:beginner
Cost:medium
Effectiveness Rate: 80%

Peptide Therapy

Regular use of various peptides including BPC-157, Epitalon, and others

Category:recovery
Duration:N/A
Difficulty:advanced
Cost:medium
Effectiveness Rate: 88%

Dave Pascoe's Daily Biohacking Routine

Wake Time:N/A
Bed Time:N/A

Daily Schedule:

Natural wake up
Bemer B.Body therapy
Morning medications
Exercise variety
Morning care
Supplement shake
Red light therapy
CAROL Bike
Sunrise exposure
15:00Early dinner
20:00Blue light reduction
Netflix and exercises
Bedtime routine

Dave Pascoe's Diet & Nutrition Protocol

Anti-Aging Whole Foods Diet

Focus on nutrient-dense foods with reduced simple carbs, no calorie counting

Meal Timing

Early dinner 3-5pm, occasional lunch

Diet Type

varied/omnivore

Dave Pascoe's Exercise & Fitness Protocols

General Physical Activity

Type:mixed
Frequency:Daily
Duration:45 minutes

Circuit Training

Type:strength
Frequency:Regular
Duration:60 minutes

High-Intensity Interval Training

Type:cardio
Frequency:Daily
Duration:8 minutes

Frequently Asked Questions About Dave Pascoe

What is Dave Pascoe's biological age?

Dave Pascoe's biological age is 38 years, which is 23 years younger than their chronological age of 61.

How many supplements does Dave Pascoe take?

Dave Pascoe takes 6 different supplements daily as part of their longevity protocol. Key supplements include Levothyroxine, NR or NMN, Vitamin D3, and more.

What diet does Dave Pascoe follow?

Dave Pascoe follows a Anti-Aging Whole Foods Diet diet protocol with Early dinner 3-5pm, occasional lunch. Focus on nutrient-dense foods with reduced simple carbs, no calorie counting

What is Dave Pascoe's exercise routine?

Dave Pascoe follows 3 distinct exercise protocols. Their primary protocol is General Physical Activity, performed Daily.