Biohacking Protocols
Access detailed, evidence-based protocols from the world's leading biohackers. Each protocol includes step-by-step instructions, required equipment, expected results, and difficulty level.
All protocols are backed by real-world data from successful practitioners. Start with beginner protocols and gradually advance to more complex interventions.
Featured Protocols
Sleep Optimization
Blueprint Sleep Protocol by Bryan Johnson
Comprehensive sleep optimization routine that improved sleep score from 65 to 95.
- Duration: 8-9 hours nightly routine
- Difficulty: Intermediate
- Cost: High (specialized equipment required)
- Results: Dramatic sleep quality improvement
Nutrition & Energy
Bulletproof Coffee Protocol by Dave Asprey
High-performance coffee blend for sustained energy and cognitive enhancement.
- Duration: 30 minutes prep/consumption
- Difficulty: Beginner
- Cost: Low
- Results: 6+ hours of sustained energy without crashes
Recovery & Resilience
Cold Thermogenesis Protocol by Multiple Practitioners
Strategic cold exposure for improved metabolism, recovery, and mental resilience.
- Duration: 10-20 minutes daily
- Difficulty: Intermediate
- Cost: Low
- Results: Increased brown fat, improved stress resilience
Protocol Categories
Browse protocols by category to find the optimization area that interests you most:
🛌 Sleep Optimization
Perfect your sleep for maximum recovery and cognitive performance
- Sleep environment optimization
- Circadian rhythm regulation
- Recovery tracking protocols
🧠Cognitive Enhancement
Boost mental performance, focus, and memory
- Nootropic stacking
- Meditation protocols
- Brain training regimens
💪 Performance & Recovery
Optimize physical performance and recovery
- Exercise protocols
- Recovery modalities
- Biometric tracking
🥗 Nutrition & Longevity
Evidence-based nutrition for health and longevity
- Dietary protocols
- Supplementation guides
- Fasting methods
Getting Started
New to biohacking? Start with these beginner-friendly protocols:
- Morning routine optimization - Simple habits for better energy
- Sleep hygiene basics - Foundation for all optimization
- Nutrition tracking - Understanding your baseline
- Basic supplementation - Essential nutrients first