Supplements Database
Explore our comprehensive database of biohacking supplements with evidence-based ratings, safety scores, and recommendations from top biohackers.
Each supplement includes safety scores (1-10), effectiveness ratings (1-100), evidence levels, and real-world usage data from biohackers.
Supplements Database
Safety & Evidence Levels
Safety Scores (1-10):
- 9-10: Excellent safety profile, minimal side effects
- 7-8: Good safety profile, mild side effects possible
- 5-6: Moderate safety, monitor usage and dosing
- 1-4: Use with caution, potential for significant side effects
Evidence Levels:
- Strong: Multiple high-quality studies, proven efficacy
- Moderate: Some quality studies, promising but needs more research
- Weak: Limited studies, anecdotal evidence
- Insufficient: Minimal research, theoretical benefits only
Categories
Longevity: Anti-aging compounds, NAD+ boosters, senolytic agents
Performance: Athletic performance, physical optimization
Recovery: Sleep aids, stress reduction, muscle recovery
Cognition: Nootropics, brain health, mental performance
Sleep: Sleep quality, circadian rhythm optimization
Nutrition: Essential nutrients, vitamins, minerals
Important Notes
- Always consult healthcare providers before starting new supplements
- Start with lowest effective doses and monitor responses
- Consider potential interactions with medications
- Quality and purity vary significantly between brands
- Results are highly individual - what works for one may not work for another