Michael Lustgarten - Complete Biohacking Protocol & Longevity Strategy
Longevity researcher and biohacker
Dr. Michael Lustgarten is a scientist at Tufts University Human Nutrition Research Center on Aging who has lowered his biological age by over 17 years through rigorous self-experimentation. He tracks biomarkers extensively and shares his longevity research to help others optimize their health and lifespan.
Michael Lustgarten's Longevity Metrics & Biomarkers
Michael Lustgarten's Complete Supplement Stack (2 Supplements)
Vitamin D3
Only supplement used regularly, adjusted based on testing
- • Improves bone health and calcium absorption
- • Supports immune system function
NR or NMN
Focus on CD38 inhibition rather than supplementation
- • May improve insulin sensitivity
- • Potential cardiovascular benefits
Michael Lustgarten's Biohacking Protocols
Quantified Self Longevity Protocol
Rigorous biomarker tracking with blood tests 8 times per year
Pescatarian Whole Foods Diet
Minimally processed diet with 10% caloric deficit
High-Intensity Strength Training
90-minute workouts 2-3 times per week based on HRV
Michael Lustgarten's Daily Biohacking Routine
Daily Schedule:
Michael Lustgarten's Diet & Nutrition Protocol
Data-driven pescatarian
Whole foods diet with 18% protein, 38% net carbs, 40-45% fat
Meal Timing
Eating window ends at 1 PM
Diet Type
pescatarian
Michael Lustgarten's Exercise & Fitness Protocols
Circuit Training
Frequently Asked Questions About Michael Lustgarten
What is Michael Lustgarten's biological age?
Michael Lustgarten's biological age is 34 years, which is 17 years younger than their chronological age of 51.
How many supplements does Michael Lustgarten take?
Michael Lustgarten takes 2 different supplements daily as part of their longevity protocol. Key supplements include Vitamin D3, NR or NMN.
What diet does Michael Lustgarten follow?
Michael Lustgarten follows a Data-driven pescatarian diet protocol with Eating window ends at 1 PM. Whole foods diet with 18% protein, 38% net carbs, 40-45% fat
What is Michael Lustgarten's exercise routine?
Michael Lustgarten follows 1 distinct exercise protocol. Their primary protocol is Circuit Training, performed 2-3x per week.