Daniel Lewis @daniellewis4life - Complete Biohacking Protocol & Longevity Strategy
Lawyer & Longevity Expert
Lawyer by day, longevity guinea pig by night, and formerly #1 in the Rejuvenation Olympics. Daniel focuses on accessible, science-backed aging interventions that fit into real life, having slowed his aging rate to 0.62 while working full time.
Daniel Lewis @daniellewis4life's Longevity Metrics & Biomarkers
Daniel Lewis @daniellewis4life's Complete Supplement Stack (6 Supplements)
Spermidine
Based on research showing health span benefits in animal studies
- • Promotes autophagy and cellular cleanup
- • Supports cardiovascular health
NR or NMN
For cellular energy and aging pathways
- • May improve insulin sensitivity
- • Potential cardiovascular benefits
Alpha-Ketoglutaric Acid
Metabolic support for longevity
Green Tea Extract (EGCG)
Antioxidant and metabolic benefits
Melatonin
Sleep optimization and recovery
Glycine
Sleep quality and recovery support
Daniel Lewis @daniellewis4life's Biohacking Protocols
High-Intensity Strength Training
Regular strength training without overcomplication
Zone 2 Cardio
Steady-state cardiovascular training for metabolic health
Sleep Optimization Protocol
Micro-dosing melatonin, glycine and white noise for recovery
Running Performance Optimization
Training towards achieving a 6-minute mile
Daniel Lewis @daniellewis4life's Daily Biohacking Routine
Daily Schedule:
Daniel Lewis @daniellewis4life's Diet & Nutrition Protocol
Balanced Approach
Balanced approach that allows for treats, traveling, and cocktails while maintaining health
Meal Timing
Flexible timing
Diet Type
flexible
Daniel Lewis @daniellewis4life's Exercise & Fitness Protocols
Strength Training
Zone 2 Cardio Training
General Physical Activity
Frequently Asked Questions About Daniel Lewis @daniellewis4life
What is Daniel Lewis @daniellewis4life's biological age?
Daniel Lewis @daniellewis4life's biological age is 18 years, which is 17 years younger than their chronological age of 35.
How many supplements does Daniel Lewis @daniellewis4life take?
Daniel Lewis @daniellewis4life takes 6 different supplements daily as part of their longevity protocol. Key supplements include Spermidine, NR or NMN, Alpha-Ketoglutaric Acid, and more.
What diet does Daniel Lewis @daniellewis4life follow?
Daniel Lewis @daniellewis4life follows a Balanced Approach diet protocol with Flexible timing. Balanced approach that allows for treats, traveling, and cocktails while maintaining health
What is Daniel Lewis @daniellewis4life's exercise routine?
Daniel Lewis @daniellewis4life follows 3 distinct exercise protocols. Their primary protocol is Strength Training, performed Regular.