Dave Asprey - Complete Biohacking Protocol & Longevity Strategy
Biohacker, Entrepreneur, Author, Founder of Bulletproof
Dave Asprey is known as the 'Father of Biohacking' and founder of Bulletproof. He spent over $2.5 million and 25+ years hacking his biology to reverse aging and optimize performance, losing 100 pounds and gaining 20+ IQ points.
Dave Asprey's Longevity Metrics & Biomarkers
Dave Asprey's Complete Supplement Stack (13 Supplements)
Multi-Mineral Complex
Macro and trace minerals for cellular function
Coffee with Fulvic and Humic Acids
Over 50 trace minerals, mold-free coffee for energy
Vitamin D3
Fat-soluble vitamin complex essential for hormone production and immune function
- • Improves bone health and calcium absorption
- • Supports immune system function
Vitamin C
Essential for collagen production and immune health
- • Immune system support
- • Collagen synthesis for skin and joints
Omega-3 (EPA/DHA/DPA)
Bioavailable omega-3s with phospholipids
- • Reduces triglyceride levels
- • Supports heart health and reduces cardiovascular disease risk
Magnesium Glycinate
Multiple forms including glycinate, malate, and threonate for sleep and energy
- • Corrects magnesium deficiency
- • Reduces muscle cramps and spasms
Omega-3 Phospholipids
Superior to fish oil due to phospholipid structure and astaxanthin content
- • Enhanced bioavailability compared to triglyceride forms
- • Supports brain and cognitive function
NR or NMN
Essential for cellular energy and longevity pathways
- • May improve insulin sensitivity
- • Potential cardiovascular benefits
L-Tyrosine
Precursor to dopamine and thyroid hormones
Creatine
Supports muscle strength and cognitive function
- • Increases muscle creatine and phosphocreatine levels by 15-40%
- • Improves high-intensity exercise performance
PQQ
Supports mitochondrial biogenesis and brain health
Glutathione
Master antioxidant for detoxification and cellular protection
Selenium
Essential for thyroid function and immune health
Dave Asprey's Biohacking Protocols
Blueprint Exercise Protocol
Brief, intense, infrequent strength training sessions lasting 10-20 minutes, twice weekly maximum
Sleep Optimization Protocol
Dark room, temperature control, blue light blocking, targeted sleep supplements
Daily Supplement Stack
Comprehensive supplement protocol targeting longevity, cognition, and performance
Bulletproof Coffee
Mold-free coffee with MCT oil and grass-fed butter for sustained energy
Frequently Asked Questions About Dave Asprey
What is Dave Asprey's biological age?
Dave Asprey's biological age is 31 years, which is 20 years younger than their chronological age of 51.
How many supplements does Dave Asprey take?
Dave Asprey takes 13 different supplements daily as part of their longevity protocol. Key supplements include Multi-Mineral Complex, Coffee with Fulvic and Humic Acids, Vitamin D3, and more.
What diet does Dave Asprey follow?
Dave Asprey follows a carefully optimized diet protocol focused on longevity and optimal health. Specific details are being documented.
What is Dave Asprey's exercise routine?
Dave Asprey maintains a comprehensive exercise routine optimized for longevity, combining strength, cardio, and flexibility training.