Siim Land - Complete Biohacking Protocol & Longevity Strategy
Longevity Expert, Biohacker, and Best-Selling Author
Estonian 8-times best-selling author, anthropologist, keynote speaker, and content creator focused on health, fitness, and longevity. Ranked 4th on the Rejuvenation Olympics leaderboard with a Dunedin PACE value of 0.62 and SYMPHONY Age organ age of 17.
Siim Land's Longevity Metrics & Biomarkers
Siim Land's Complete Supplement Stack (10 Supplements)
Glycine
For collagen synthesis, glutathione production, and longevity
Collagen Peptides
Skin health, joint support, provides glycine
Omega-3
Brain health, cardiovascular protection, inflammation reduction
- • Supports cardiovascular health and reduces heart disease risk
- • Improves brain function and cognitive performance
Trimethylglycine
Methylation support, muscle mass, homocysteine reduction
Creatine
Muscle strength, cognitive function, neuroprotection
- • Increases muscle creatine and phosphocreatine levels by 15-40%
- • Improves high-intensity exercise performance
Taurine
Cardiovascular health, longevity
Melatonin
Sleep quality, antioxidant effects
Magnesium Glycinate
Sleep, muscle function, stress management
- • Corrects magnesium deficiency
- • Reduces muscle cramps and spasms
Hyaluronic Acid
Skin moisture, joint health
Astaxanthin
Antioxidant, skin protection, inflammation reduction
Siim Land's Biohacking Protocols
Intermittent Fasting
2 meals per day - protein shake at 10 AM, main meal at 4-5 PM
Mediterranean Diet
25% protein, 25% fat, 50% carbs with cruciferous vegetables, fish, olive oil
Push-Pull-Legs Training
3x weekly 45-minute resistance training sessions
Norwegian 4x4 Protocol
Weekly high-intensity interval training
Heat Shock Protein Therapy
4x weekly 20-minute sauna sessions for heat shock proteins
Siim Land's Daily Biohacking Routine
Daily Schedule:
Siim Land's Diet & Nutrition Protocol
Time-Restricted Mediterranean Diet
2 meals daily with 25% protein, 25% fat, 50% carbs focusing on whole foods
Meal Timing
10 AM - 5 PM (7-hour window)
Diet Type
mediterranean
Siim Land's Exercise & Fitness Protocols
Strength Training
Circuit Training
Zone 2 Cardio Training
General Physical Activity
Frequently Asked Questions About Siim Land
What is Siim Land's biological age?
Siim Land's biological age is 17 years, which is 13 years younger than their chronological age of 30.
How many supplements does Siim Land take?
Siim Land takes 10 different supplements daily as part of their longevity protocol. Key supplements include Glycine, Collagen Peptides, Omega-3, and more.
What diet does Siim Land follow?
Siim Land follows a Time-Restricted Mediterranean Diet diet protocol with 10 AM - 5 PM (7-hour window). 2 meals daily with 25% protein, 25% fat, 50% carbs focusing on whole foods
What is Siim Land's exercise routine?
Siim Land follows 4 distinct exercise protocols. Their primary protocol is Strength Training, performed 3x per week.