Melatonin Supplement Guide: Benefits, Dosage & Reviews
Melatonin Key Metrics & Safety Profile
Research Quality & Regulatory Status
FDA & Regulatory Status
Where to Buy Melatonin
Compare prices from trusted brands.
💡 Pro Tip: Start with the lowest effective dose and monitor your response. Quality varies between brands - choose reputable manufacturers only.
Melatonin Dosage & Timing Recommendations
Recommended Dosage
Consult with a healthcare provider for personalized dosage recommendations.
Optimal Timing
Timing may vary based on individual needs and goals.
Important Dosage Notes
Always start with the lowest effective dose and gradually increase as needed. Individual responses vary significantly based on body weight, metabolism, and health status.
Melatonin Reviews from Verified Biohackers
Lawyer & Longevity Expert
Micro-dose
Before bed
9/10
“Sleep optimization and recovery”
PhD in Biomedical Science, Health Optimization Expert
3mg
Before bed
8/10
“Sleep quality and prevents night terrors”
Longevity Expert, Biohacker, and Best-Selling Author
0.3mg
Some nights before bed
8/10
“Sleep quality, antioxidant effects”
Biohacking Entrepreneur & Anti-Aging Pioneer
300 mcg
Before bed
7/10
“Sleep optimization”
Frequently Asked Questions About Melatonin
What is Melatonin?
Melatonin is a recovery supplement used for null.
Is Melatonin safe?
Melatonin has a safety score of 8/10 based on available research and user reports.As with any supplement, individual responses may vary. Always start with the lowest effective dose and monitor for any adverse reactions.
How effective is Melatonin?
Melatonin has an effectiveness score of 68% with weak evidence supporting its use. Effectiveness can vary significantly between individuals based on genetics, lifestyle, and health status.
Can I take Melatonin with other supplements?
While Melatonin is generally well-tolerated, it's always best to consult with a healthcare provider before combining supplements, especially if you're taking medications.