Rhodiola Supplement Guide: Benefits, Dosage & Reviews
An adaptogen used to reduce fatigue, enhance stress resilience, and improve physical and mental performance under stress conditions.
Rhodiola is an adaptogenic herb from Rhodiola rosea that helps the body adapt to stress and reduce fatigue. It has been traditionally used to enhance physical and mental performance, combat stress-related symptoms, and support overall resilience to various stressors.
Rhodiola Key Metrics & Safety Profile
Research Quality & Regulatory Status
FDA & Regulatory Status
Generally recognized as safe as a dietary supplement, not approved as a drug
Where to Buy Rhodiola
Compare prices from trusted brands.
💡 Pro Tip: Start with the lowest effective dose and monitor your response. Quality varies between brands - choose reputable manufacturers only.
Rhodiola Dosage & Timing Recommendations
Recommended Dosage
200-600mg daily of standardized extract (3% rosavins, 1% salidroside)
Optimal Timing
On empty stomach, 30 minutes before breakfast or meals
Important Dosage Notes
Always start with the lowest effective dose and gradually increase as needed. Individual responses vary significantly based on body weight, metabolism, and health status.
Rhodiola Benefits & Effects
- ✓Reduces stress and fatigue
- ✓Improves mental performance under stress
- ✓Enhances physical endurance
- ✓May reduce mild to moderate depression symptoms
- ✓Supports cognitive function
- ✓May improve sleep quality
- ✓Helps regulate cortisol levels
- ✓Anti-inflammatory effects
- ✓Antioxidant properties
Rhodiola Side Effects & Safety Considerations
While Rhodiola is generally considered safe with a safety score of 8/10, some individuals may experience the following side effects:
- ⚠Generally well tolerated
- ⚠Possible mild insomnia if taken late in day
- ⚠Rare reports of dizziness
- ⚠Potential jitteriness at high doses
- ⚠May cause dry mouth
Rhodiola Drug Interactions & Contraindications
Rhodiola may interact with certain medications or conditions. Consult your healthcare provider if you are taking:
- ⚡Potential interaction with antidepressants
- ⚡May affect cytochrome P450 enzymes
- ⚡Possible interaction with losartan
- ⚡Caution with diabetes medications
- ⚡May interact with P-glycoprotein substrates
Rhodiola Reviews from Verified Biohackers
Neuroscientist and Professor at Stanford University School of Medicine
200mg
30-60 minutes before workouts
8/10
“Reduces perceived effort and enhances performance”
Frequently Asked Questions About Rhodiola
What is Rhodiola?
Rhodiola is an adaptogenic herb from Rhodiola rosea that helps the body adapt to stress and reduce fatigue. It has been traditionally used to enhance physical and mental performance, combat stress-related symptoms, and support overall resilience to various stressors.
Is Rhodiola safe?
Rhodiola has a safety score of 8/10 based on available research and user reports.As with any supplement, individual responses may vary. Always start with the lowest effective dose and monitor for any adverse reactions.
How effective is Rhodiola?
Rhodiola has an effectiveness score of 72% with moderate evidence supporting its use. Effectiveness can vary significantly between individuals based on genetics, lifestyle, and health status.
Can I take Rhodiola with other supplements?
Rhodiola may interact with certain medications and supplements. Known interactions include: Potential interaction with antidepressants, May affect cytochrome P450 enzymes, Possible interaction with losartan, Caution with diabetes medications, May interact with P-glycoprotein substrates. Consult with a healthcare provider before combining supplements.