Mark Hyman - Complete Biohacking Protocol & Longevity Strategy
Physician, Author, and Functional Medicine Expert
Dr. Mark Hyman is a practicing family physician, 15-time New York Times bestselling author, and internationally recognized leader in functional medicine. He is the founder and director of The UltraWellness Center, head of strategy and innovation at Cleveland Clinic's Center for Functional Medicine, and host of The Doctor's Farmacy podcast.
Mark Hyman's Longevity Metrics & Biomarkers
Mark Hyman's Complete Supplement Stack (12 Supplements)
Multivitamin
Once-daily nutrient essentials with sustained-release CoQ10 for foundational health
Omega-3
Wild Alaskan salmon oil for heart, cardiovascular, skin and eye health
- • Supports cardiovascular health and reduces heart disease risk
- • Improves brain function and cognitive performance
Vitamin D3
Critical for immune function, bone health, and overall wellness
- • Improves bone health and calcium absorption
- • Supports immune system function
HTB Rejuvenate
Himalayan Tartary Buckwheat extract with quercetin for cellular rejuvenation and immune support
NR or NMN
NAD+ precursor for longevity, energy production, and cellular health
- • May improve insulin sensitivity
- • Potential cardiovascular benefits
Synbiotic Complex
Probiotic and prebiotic combination for gut health and immune function
Multivitamin Athletic Formula
Comprehensive athletic support for energy, muscle recovery, and performance
Homocysteine Support Complex
B-vitamin complex with methylated forms for brain and cardiovascular health
Probiotic Complex
Supports gut microbiome health and immune function
Ubiquinol
Ubiquinol form of CoQ10 for heart health and energy production
- • Supports optimal heart health
- • Provides cellular energy production
Senolytic Complex
Combination of senolytic compounds including quercetin and fisetin for cellular health
Curcumin
Full-spectrum turmeric with curcuminoids for anti-inflammatory support
- • Reduces inflammation
- • Provides antioxidant protection
Mark Hyman's Biohacking Protocols
Pegan Diet
Plant-forward diet combining principles of paleo and vegan approaches, emphasizing whole foods, vegetables, healthy fats, and high-quality proteins
Functional Medicine
Addresses root causes of disease through personalized medicine, focusing on gut health, detoxification, and nutrient optimization
Mark Hyman's Daily Biohacking Routine
Daily Schedule:
Mark Hyman's Diet & Nutrition Protocol
Pegan Diet
75% plants with high-quality animal proteins, emphasizing whole foods, healthy fats, and minimal processed foods
Meal Timing
3 meals daily with early dinner
Diet Type
plant-forward omnivore
Mark Hyman's Exercise & Fitness Protocols
Strength Training
General Physical Activity
Frequently Asked Questions About Mark Hyman
What is Mark Hyman's biological age?
Mark Hyman's biological age is currently being measured and will be updated soon.
How many supplements does Mark Hyman take?
Mark Hyman takes 12 different supplements daily as part of their longevity protocol. Key supplements include Multivitamin, Omega-3, Vitamin D3, and more.
What diet does Mark Hyman follow?
Mark Hyman follows a Pegan Diet diet protocol with 3 meals daily with early dinner. 75% plants with high-quality animal proteins, emphasizing whole foods, healthy fats, and minimal processed foods
What is Mark Hyman's exercise routine?
Mark Hyman follows 2 distinct exercise protocols. Their primary protocol is Strength Training, performed 3-4x per week.