Tim Ferriss - Complete Biohacking Protocol & Longevity Strategy
Author, Entrepreneur, and Investor
Tim Ferriss is the author of five #1 New York Times bestsellers including 'The 4-Hour Workweek' and 'Tools of Titans'. He's an early-stage technology investor and hosts 'The Tim Ferriss Show' podcast, which has over 900 million downloads.
Tim Ferriss's Longevity Metrics & Biomarkers
Tim Ferriss's Complete Supplement Stack (10 Supplements)
Athletic Greens (AG1)
All-in-one nutritional insurance with 75+ vitamins and minerals
Vitamin D3
For hormone balance and overall wellbeing
- • Improves bone health and calcium absorption
- • Supports immune system function
Omega-3 Phospholipids
Heart health and cognitive function support
- • Enhanced bioavailability compared to triglyceride forms
- • Supports brain and cognitive function
MCT Oil
Brain cognition boosting and ketone production
Magnesium Threonate
Sleep optimization and brain health
- • Enhanced memory and learning
- • Improved cognitive function
Creatine
Physical performance and muscle recovery
- • Increases muscle creatine and phosphocreatine levels by 15-40%
- • Improves high-intensity exercise performance
Lion's Mane Mushroom
Cognitive function enhancement and neuroprotection
- • Supports cognitive function and memory
- • Promotes nerve growth factor (NGF)
Lithium Orotate
Longevity and neuroprotective benefits
L-Theanine
Sleep support and relaxation
Tim Ferriss's Biohacking Protocols
Minimal Effective Dose Strategy
Uses small doses and switches supplements based on needs, focusing on what works best with least effort
Morning Meditation Ritual
20 minutes of transcendental meditation to start the day
PAGG Fat Loss Stack
Combination of Policosanol, Alpha Lipoic Acid, Green Tea Extract, and Garlic Extract
Tim Ferriss's Daily Biohacking Routine
Daily Schedule:
Tim Ferriss's Diet & Nutrition Protocol
Slow Carb Diet
Focuses on specific carb types for stable blood sugar and fat loss, with one cheat day per week
Meal Timing
Two main meals per day
Diet Type
low-carb
Tim Ferriss's Exercise & Fitness Protocols
A/B Workout Split
Acro Yoga
Brazilian Jiu-Jitsu
Frequently Asked Questions About Tim Ferriss
What is Tim Ferriss's biological age?
Tim Ferriss's biological age is currently being measured and will be updated soon.
How many supplements does Tim Ferriss take?
Tim Ferriss takes 10 different supplements daily as part of their longevity protocol. Key supplements include Athletic Greens (AG1), Vitamin D3, Omega-3 Phospholipids, and more.
What diet does Tim Ferriss follow?
Tim Ferriss follows a Slow Carb Diet diet protocol with Two main meals per day. Focuses on specific carb types for stable blood sugar and fat loss, with one cheat day per week
What is Tim Ferriss's exercise routine?
Tim Ferriss follows 3 distinct exercise protocols. Their primary protocol is A/B Workout Split, performed 2-4x per week.