Peter Attia - Complete Biohacking Protocol & Longevity Strategy
Longevity-focused physician and author
Dr. Peter Attia is a physician specializing in the applied science of longevity, focusing on nutritional interventions, exercise physiology, sleep optimization, and pharmacology to increase both lifespan and healthspan. He is the author of the bestselling book 'Outlive' and host of 'The Drive' podcast.
Peter Attia's Longevity Metrics & Biomarkers
Peter Attia's Complete Supplement Stack (2 Supplements)
Greens Powder
Serves as multivitamin base
Omega-3
High-quality omega-3 for cardiovascular and cognitive health
- • Supports cardiovascular health and reduces heart disease risk
- • Improves brain function and cognitive performance
Peter Attia's Biohacking Protocols
Longevity Fitness Training
Training program designed around 18 specific movements he wants to be able to perform at age 90-100
Zone 2 Cardio
4 sessions per week of 45-60 minutes at lactate levels below 2 millimolar for mitochondrial efficiency
Blood Flow Restriction Training
BFR training using Kaatsu bands to enhance muscle growth and recovery with lower loads
Weighted Walking
3-4 hours per week carrying 50-80 lbs for 3 miles using GORUCK bag
Heat-Cold Contrast Therapy
15 minutes sauna at 198°F, cold plunge, then 20-25 minutes sauna before bed, 4-6 nights per week
Frequently Asked Questions About Peter Attia
What is Peter Attia's biological age?
Peter Attia's biological age is currently being measured and will be updated soon.
How many supplements does Peter Attia take?
Peter Attia takes 2 different supplements daily as part of their longevity protocol. Key supplements include Greens Powder, Omega-3.
What diet does Peter Attia follow?
Peter Attia follows a carefully optimized diet protocol focused on longevity and optimal health. Specific details are being documented.
What is Peter Attia's exercise routine?
Peter Attia maintains a comprehensive exercise routine optimized for longevity, combining strength, cardio, and flexibility training.