Lucas Aoun - Complete Biohacking Protocol & Longevity Strategy
Men's Health Expert, Naturopath, Supplement Formulator & International Speaker
Lucas Aoun is a qualified naturopath, supplement formulator, former professional athlete and world-renowned expert in men's health & biohacking. He created The LIMITLESS Course and has transformed the lives of hundreds of men globally using evidence-backed health protocols.
Lucas Aoun's Longevity Metrics & Biomarkers
Lucas Aoun's Complete Supplement Stack (4 Supplements)
Multivitamin
Critical for energy production in the body
Shilajit
Powerful tar derived from Himalayan mountains for multiple health benefits
Phenylpiracetam
Legal substance developed in Russia, described as 'ultimate precision in a tablet'
Brown Seaweed Extract
Powerful viagra alternative to improve nitric oxide production
Lucas Aoun's Biohacking Protocols
ATP Optimization
Methods to create more ATP (body's energy currency)
Sleep Optimization Protocol
Comprehensive sleep optimization using tape, bed tilting, and specific foods
Testosterone Optimization Protocol
Evidence-based strategies to boost testosterone to 988ng/dl naturally
Caffeine Cycling
Using specific foods to prolong caffeine effects and reduce side effects
Circadian Rhythm Optimization
Light exposure protocols to eliminate afternoon energy slumps
Lucas Aoun's Daily Biohacking Routine
Daily Schedule:
Lucas Aoun's Diet & Nutrition Protocol
Energy Optimization Diet
Focus on gut-healing foods, proper macronutrient timing, and avoiding energy zappers
Meal Timing
Strategic timing of functional foods
Diet Type
mixed
Lucas Aoun's Exercise & Fitness Protocols
Hormone-Optimized Strength Training
Red Light Therapy
Frequently Asked Questions About Lucas Aoun
What is Lucas Aoun's biological age?
Lucas Aoun's biological age is currently being measured and will be updated soon.
How many supplements does Lucas Aoun take?
Lucas Aoun takes 4 different supplements daily as part of their longevity protocol. Key supplements include Multivitamin, Shilajit, Phenylpiracetam, and more.
What diet does Lucas Aoun follow?
Lucas Aoun follows a Energy Optimization Diet diet protocol with Strategic timing of functional foods. Focus on gut-healing foods, proper macronutrient timing, and avoiding energy zappers
What is Lucas Aoun's exercise routine?
Lucas Aoun follows 2 distinct exercise protocols. Their primary protocol is Hormone-Optimized Strength Training, performed Regular.