Resveratrol + NMN Supplement Guide: Benefits, Dosage & Reviews
To support healthy aging, cellular energy production, and longevity through complementary mechanisms targeting sirtuins and NAD+ metabolism.
A combination supplement featuring resveratrol and NMN (Nicotinamide Mononucleotide) designed to support cellular health, mitochondrial function, and longevity. Resveratrol is a polyphenolic compound from grapes known for cardiovascular benefits, while NMN serves as a precursor to NAD+ for cellular energy production.
Resveratrol + NMN Key Metrics & Safety Profile
Research Quality & Regulatory Status
FDA & Regulatory Status
Resveratrol is generally recognized as safe for food use. NMN regulatory status is under review by FDA
Where to Buy Resveratrol + NMN
Compare prices from trusted brands.
💡 Pro Tip: Start with the lowest effective dose and monitor your response. Quality varies between brands - choose reputable manufacturers only.
Resveratrol + NMN Dosage & Timing Recommendations
Recommended Dosage
150-500mg resveratrol + 250-500mg NMN daily
Optimal Timing
With breakfast or morning meal
Important Dosage Notes
Always start with the lowest effective dose and gradually increase as needed. Individual responses vary significantly based on body weight, metabolism, and health status.
Resveratrol + NMN Benefits & Effects
- ✓Enhanced cellular energy production
- ✓Improved cardiovascular health
- ✓Support for healthy aging
- ✓Mitochondrial function optimization
- ✓Potential longevity benefits
- ✓Antioxidant properties
- ✓May improve insulin sensitivity
Resveratrol + NMN Side Effects & Safety Considerations
While Resveratrol + NMN is generally considered safe with a safety score of 7/10, some individuals may experience the following side effects:
- ⚠Mild gastrointestinal upset
- ⚠Nausea at high doses
- ⚠Diarrhea
- ⚠Potential drug interactions
- ⚠Headache
- ⚠Fatigue in some individuals
Resveratrol + NMN Drug Interactions & Contraindications
Resveratrol + NMN may interact with certain medications or conditions. Consult your healthcare provider if you are taking:
- ⚡May enhance anticoagulant effects of warfarin
- ⚡Potential interactions with diabetes medications
- ⚡May affect cytochrome P450 enzymes
- ⚡Possible interactions with blood pressure medications
- ⚡May interact with immunosuppressants
Resveratrol + NMN Reviews from Verified Biohackers
Human Biologist, Biohacker, and Longevity Expert
Not specified
Daily
9/10
“Focused on longevity, circulation, and energy metabolism; taken together to optimize cellular health”
Frequently Asked Questions About Resveratrol + NMN
What is Resveratrol + NMN?
A combination supplement featuring resveratrol and NMN (Nicotinamide Mononucleotide) designed to support cellular health, mitochondrial function, and longevity. Resveratrol is a polyphenolic compound from grapes known for cardiovascular benefits, while NMN serves as a precursor to NAD+ for cellular energy production.
Is Resveratrol + NMN safe?
Resveratrol + NMN has a safety score of 7/10 based on available research and user reports.As with any supplement, individual responses may vary. Always start with the lowest effective dose and monitor for any adverse reactions.
How effective is Resveratrol + NMN?
Resveratrol + NMN has an effectiveness score of 65% with moderate evidence supporting its use. Effectiveness can vary significantly between individuals based on genetics, lifestyle, and health status.
Can I take Resveratrol + NMN with other supplements?
Resveratrol + NMN may interact with certain medications and supplements. Known interactions include: May enhance anticoagulant effects of warfarin, Potential interactions with diabetes medications, May affect cytochrome P450 enzymes, Possible interactions with blood pressure medications, May interact with immunosuppressants. Consult with a healthcare provider before combining supplements.