Resveratrol Supplement Guide: Benefits, Dosage & Reviews
Supports healthy aging, cardiovascular health, and cellular function through sirtuin activation and antioxidant effects
Resveratrol is a polyphenolic antioxidant compound found in red grapes, berries, and peanuts that may support healthy aging through activation of sirtuins and mimicking some effects of caloric restriction. It has been extensively studied for cardiovascular health, cognitive function, and longevity pathways.
Resveratrol Key Metrics & Safety Profile
Research Quality & Regulatory Status
FDA & Regulatory Status
Generally recognized as safe as dietary supplement; extensive clinical trials ongoing
Where to Buy Resveratrol
Compare prices from trusted brands.
💡 Pro Tip: Start with the lowest effective dose and monitor your response. Quality varies between brands - choose reputable manufacturers only.
Resveratrol Dosage & Timing Recommendations
Recommended Dosage
100-500mg daily
Optimal Timing
With meals containing healthy fats; younger adults may benefit from evening doses while older adults may prefer midday
Important Dosage Notes
Always start with the lowest effective dose and gradually increase as needed. Individual responses vary significantly based on body weight, metabolism, and health status.
Resveratrol Benefits & Effects
- ✓Cardiovascular protection
- ✓Anti-inflammatory effects
- ✓Cognitive support
- ✓Blood sugar regulation
- ✓Antioxidant activity
- ✓Sirtuin activation
- ✓Potential longevity support
- ✓Improved insulin sensitivity
- ✓Neuroprotective effects
Resveratrol Side Effects & Safety Considerations
While Resveratrol is generally considered safe with a safety score of 7/10, some individuals may experience the following side effects:
- ⚠Gastrointestinal upset
- ⚠Nausea
- ⚠Diarrhea
- ⚠Headache
- ⚠Dizziness
- ⚠Mild fatigue
Resveratrol Drug Interactions & Contraindications
Resveratrol may interact with certain medications or conditions. Consult your healthcare provider if you are taking:
- ⚡CYP3A4 substrates
- ⚡CYP2E1 substrates
- ⚡Blood thinning medications
- ⚡Diabetes medications
- ⚡May affect drug metabolism
Resveratrol Reviews from Verified Biohackers
Professor of Genetics at Harvard Medical School and Longevity Researcher
1000mg
Morning with yogurt and olive oil
8/10
“Activates sirtuin proteins, taken consistently since 2004”
Frequently Asked Questions About Resveratrol
What is Resveratrol?
Resveratrol is a polyphenolic antioxidant compound found in red grapes, berries, and peanuts that may support healthy aging through activation of sirtuins and mimicking some effects of caloric restriction. It has been extensively studied for cardiovascular health, cognitive function, and longevity pathways.
Is Resveratrol safe?
Resveratrol has a safety score of 7/10 based on available research and user reports.As with any supplement, individual responses may vary. Always start with the lowest effective dose and monitor for any adverse reactions.
How effective is Resveratrol?
Resveratrol has an effectiveness score of 65% with moderate evidence supporting its use. Effectiveness can vary significantly between individuals based on genetics, lifestyle, and health status.
Can I take Resveratrol with other supplements?
Resveratrol may interact with certain medications and supplements. Known interactions include: CYP3A4 substrates, CYP2E1 substrates, Blood thinning medications, Diabetes medications, May affect drug metabolism. Consult with a healthcare provider before combining supplements.