Apigenin Supplement Guide: Benefits, Dosage & Reviews
Supports healthy aging, sleep quality, and cellular longevity through anti-inflammatory effects and NAD preservation
Apigenin is a plant flavone found in chamomile, parsley, and celery that supports healthy aging, sleep quality, and cellular longevity through anti-inflammatory and NAD-boosting mechanisms. It promotes cellular apoptosis while reducing chronic inflammation and preserving NAD levels for optimal cellular function.
Apigenin Key Metrics & Safety Profile
Research Quality & Regulatory Status
FDA & Regulatory Status
Not labeled as Generally Recognized as Safe (GRAS) by FDA, but abundant in natural food sources
Where to Buy Apigenin
Compare prices from trusted brands.
💡 Pro Tip: Start with the lowest effective dose and monitor your response. Quality varies between brands - choose reputable manufacturers only.
Apigenin Dosage & Timing Recommendations
Recommended Dosage
50-100mg daily
Optimal Timing
30-60 minutes before bed for sleep support, or with meals for general health benefits
Important Dosage Notes
Always start with the lowest effective dose and gradually increase as needed. Individual responses vary significantly based on body weight, metabolism, and health status.
Apigenin Benefits & Effects
- ✓Reduced inflammation
- ✓Enhanced NAD levels
- ✓Improved sleep quality
- ✓Reduced anxiety
- ✓Neuroprotection
- ✓Cardiovascular support
- ✓Antioxidant effects
- ✓Cellular apoptosis promotion
- ✓Anti-aging support
- ✓Mood enhancement
Apigenin Side Effects & Safety Considerations
While Apigenin is generally considered safe with a safety score of 7/10, some individuals may experience the following side effects:
- ⚠May interact with blood thinners
- ⚠Potential blood pressure drops
- ⚠Risk of hypoglycemia with diabetes medications
- ⚠Sedative effects
- ⚠Hormonal interference
Apigenin Drug Interactions & Contraindications
Apigenin may interact with certain medications or conditions. Consult your healthcare provider if you are taking:
- ⚡Blood-thinning medications (warfarin)
- ⚡Blood pressure medications
- ⚡Diabetes medications
- ⚡Sedatives and alcohol
- ⚡Benzodiazepines
- ⚡Hormonal therapies
- ⚡CYP1A2 substrates
- ⚡CYP2C9 substrates
- ⚡CYP3A4 substrates
Apigenin Reviews from Verified Biohackers
Neuroscientist and Professor at Stanford University School of Medicine
50mg
30-60 minutes before bed
8/10
“Chamomile extract for sleep onset and relaxation”
Frequently Asked Questions About Apigenin
What is Apigenin?
Apigenin is a plant flavone found in chamomile, parsley, and celery that supports healthy aging, sleep quality, and cellular longevity through anti-inflammatory and NAD-boosting mechanisms. It promotes cellular apoptosis while reducing chronic inflammation and preserving NAD levels for optimal cellular function.
Is Apigenin safe?
Apigenin has a safety score of 7/10 based on available research and user reports.As with any supplement, individual responses may vary. Always start with the lowest effective dose and monitor for any adverse reactions.
How effective is Apigenin?
Apigenin has an effectiveness score of 70% with moderate evidence supporting its use. Effectiveness can vary significantly between individuals based on genetics, lifestyle, and health status.
Can I take Apigenin with other supplements?
Apigenin may interact with certain medications and supplements. Known interactions include: Blood-thinning medications (warfarin), Blood pressure medications, Diabetes medications, Sedatives and alcohol, Benzodiazepines, Hormonal therapies, CYP1A2 substrates, CYP2C9 substrates, CYP3A4 substrates. Consult with a healthcare provider before combining supplements.