Alpha-Lipoic Acid Supplement Guide: Benefits, Dosage & Reviews
Alpha-Lipoic Acid Key Metrics & Safety Profile
Research Quality & Regulatory Status
FDA & Regulatory Status
Where to Buy Alpha-Lipoic Acid
Compare prices from trusted brands.
💡 Pro Tip: Start with the lowest effective dose and monitor your response. Quality varies between brands - choose reputable manufacturers only.
Alpha-Lipoic Acid Dosage & Timing Recommendations
Recommended Dosage
Consult with a healthcare provider for personalized dosage recommendations.
Optimal Timing
Timing may vary based on individual needs and goals.
Important Dosage Notes
Always start with the lowest effective dose and gradually increase as needed. Individual responses vary significantly based on body weight, metabolism, and health status.
Alpha-Lipoic Acid Reviews from Verified Biohackers
PhD in Biomedical Science, Health Optimization Expert
600mg
With breakfast
7/10
“Mitochondrial support and antioxidant”
Professor of Genetics at Harvard Medical School and Longevity Researcher
300mg
Empty stomach
6/10
“Antioxidant for cellular energy metabolism”
Frequently Asked Questions About Alpha-Lipoic Acid
What is Alpha-Lipoic Acid?
Alpha-Lipoic Acid is a nutrition supplement used for null.
Is Alpha-Lipoic Acid safe?
Alpha-Lipoic Acid has a safety score of 7/10 based on available research and user reports.As with any supplement, individual responses may vary. Always start with the lowest effective dose and monitor for any adverse reactions.
How effective is Alpha-Lipoic Acid?
Alpha-Lipoic Acid has an effectiveness score of 74% with weak evidence supporting its use. Effectiveness can vary significantly between individuals based on genetics, lifestyle, and health status.
Can I take Alpha-Lipoic Acid with other supplements?
While Alpha-Lipoic Acid is generally well-tolerated, it's always best to consult with a healthcare provider before combining supplements, especially if you're taking medications.